UNLEASH YOUR INNER POWER AND END UP BEING EMPOWERED WITH PROTECTION TECHNIQUES THAT WILL CERTAINLY TURN YOU INTO A FORMIDABLE PRESSURE TO BE RECKONED WITH

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Short Article By-Dickey AcostaMaster standard self-defense strategies like easy relocations and border setting. Concentrate on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground defense by understanding guard setting and escapes like the arm jo

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